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Wintertime Injuries to Watch for and How to Prevent Them

Wintertime comes with its fair share of severe injuries, and the cold weather can make it hurt more.  Most injuries during the winter season are treatable but extremely painful nevertheless. Activities such as snowboarding, hiking, traveling, and even simple day-to-day chores are intensive and quite the task during colder months. Not to mention, the snow …

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What types of flu shots are available?

Influenza, or flu, is a highly contagious respiratory illness. It stems from viruses and infections that cause an infection in the throat, nose, and in rare cases, the lungs. Influenza is generally a condition that resolves on its own with minimal complications. However, the severity of influenza ranges from mild to severe, which implies it …

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Who shouldn’t travel during the COVID pandemic this holiday season?

The 21st century has witnessed changes in almost all fields, but the current pandemic has left everyone stumped. No one was ready for a change this monumental, that took over every aspect of our lives and made us rectify our lifestyle in favor of adaptability. Travelling was no exception; since COVID-19 is a transmittable virus, …

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How Should I Prepare for Flu Season During COVID-19?

Flu season is a yearly occurrence and it can last for a few months, wreaking havoc across the country. Fall is quickly approaching, which is when the flu season kicks off, lasting throughout the winter until late spring when it ends. In light of the current COVID-19 pandemic, it’s critical to take extra measures to …

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Preparing Students for Back-to-School During COVID-19

With schools continuing to announce their decisions on how the academic year is going to look, now is the time to begin preparing your child for virtual, in-person and hybrid learning. Making sure your child knows how to be safe if they are put in a school environment will help keep them healthy, as well …

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Does My Cut Need Stitches?

Between trips, skinned knees, kitchen mishaps and minor paper cuts, lacerations can occur at any time and range in severity. Superficial cuts that graze the skin can generally heal on their own, but others may require medical attention and even stitches in order to heal properly and prevent infection. Cuts can also be misleading in …

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Easy Lifestyle Changes You Can Make This American Heart Month

February is American Heart Month which means it’s the perfect time to make some healthy changes if you missed out on New Year’s resolutions. A heart attack is the leading cause of death among Americans, yet so many people still neglect their heart health. If you want to improve your heart health and lower your …

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How much candy is too much on Halloween?

Every year on October 31st, children gather in the streets to trick-or-treat. Along with costumes and parties, candy plays a massive role in this holiday. So how do you approach eating Halloween candy, and how do you decide how much is too much? Many factors should go into this decision based on you and your …

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Back to School: Staying Healthy In and Out of the Classroom

Kids spend more time at school during the year than anywhere else, and while every parent knows the back to school season is filled with shopping excursions, new school supplies and other preparations, there is one other important thing many people forget. It’s time to make your children’s health part of your back to school …

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