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How much candy is too much on Halloween?

Every year on October 31st, children gather in the streets to trick-or-treat. Along with costumes and parties, candy plays a massive role in this holiday. So how do you approach eating Halloween candy, and how do you decide how much is too much? Many factors should go into this decision based on you and your …

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Back to School: Staying Healthy In and Out of the Classroom

Kids spend more time at school during the year than anywhere else, and while every parent knows the back to school season is filled with shopping excursions, new school supplies and other preparations, there is one other important thing many people forget. It’s time to make your children’s health part of your back to school …

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Eat This, Not That: What’s In Your Fridge?

We don’t know about you, but sometimes it seems like unhealthy temptations lurk around every corner! Whether it’s a whipped cream smothered coffee drink or a savory fried dinner option, making healthy lifestyle choices can be a challenge! At the same time, we are also bombarded by new health and lifestyle fads at every turn. …

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Labor Day Is Coming! Are You Being a Responsible Worker?

Labor Day, a celebration of the spirit and dignity of the American worker, has been a regular fixture in the United States since the late 19th century. It became a national holiday under President Grover Cleveland and focuses on the American worker and the progress toward making work safe and rewarding for all. One of …

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